Random Thoughts from a Wanna-Be Fitness Lady

Disclaimer: These are my thoughts. As they are. No rhyme or reason to their order. It’s been quite the journey. Like most things in life, fitness is a journey and should always be considered one. A journey does not include straight paths. There are highs and lows…all the time. Sometimes expected, most times unexpected. It’sContinue reading “Random Thoughts from a Wanna-Be Fitness Lady”

How-To Make Your New Favorite Smoothie

Green and Fruity Smoothie Ingredients Yellow Bananas – 2 Large Blueberries – ½ cup Strawberries – 1 cup, diced Vanilla or Peach Yogurt – 6 oz. Baby Spinach – 3 cups Almond Milk – ½ cup Cinnamon – dash Lemon Juice – 1 tsp. Ice Cubes – 4 – 6 Preparation Place all ingredients intoContinue reading “How-To Make Your New Favorite Smoothie”