Food Lovers

Ingredients Preparation Tips Pumpkin spice can be overwhelming. Add 1 tbsp of pumpkin spice, and if it’s not enough add in small increments, to taste. Do not let it overpower the actual coffee.  Creating your own pumpkin spice coffees at home is a great way to lean into the fallContinue reading “Pumpkin Spice Coffee at Home”

Ingredients Preparation Tips Place 1 or 2 ice cubes in your glass when you’re ready to drink your smoothie to keep it as cold as possible. Top with cinnamon or whipped cream if you prefer.

Ingredients Whole Grain Oats – 1/2 cup  Milk – 1 cup  Fresh Fruit (peaches or preferred fruit) – 1 whole or 1 cup diced  Salt – pinch  Cinnamon – to taste, optional  Sugar – to taste, optional  Preparation Bring 1 cup of your preferred milk to a boil in aContinue reading “Stovetop Oatmeal with Fruit (Peaches)”

Ingredients USDA Stir Fry Beef Strips – 1 lb. Canola Oil – 2 tbsp Small Lemon – 1/2  La Choy Teriyaki Stir Fry Sauce – ⅔ cups Garlic Powder – 1 tsp  Preparation Defrost beef and put it into a bowl.  Add in stir fry sauce, lemon juice, garlic powder,Continue reading “Beef Stir Fry Meal Prep”

Ingredients Small Frozen Shrimp, deveined and peeled – ½ lb. Butter – 1 tbsp Small Lemon – 1/2  Red Pepper Flakes – ½ tsp Basil, crushed – 1 tsp  Old Bay Seasoning – 1 tbsp  Parsley, crushed – 1 tsp Preparation Defrost frozen shrimp, rinse and drain.  Put shrimp inContinue reading “Banging Shrimp Meal Prep”