How-To Make a Sweet Fruit Smoothie

Ingredients Yellow Bananas – 2 Large Mangoes – 1 whole, diced Strawberries – 1 cup, diced Vanilla Yogurt – 6 oz. Peaches – 1 whole, diced Milk, preferred type – ¼ cup Granulated sugar – dash Ice Cubes – 4 – 6 Preparation Place all ingredients and four ice cubes into a large blender cup.Continue reading “How-To Make a Sweet Fruit Smoothie”

Stovetop Oatmeal with Fruit (Peaches)

Ingredients Whole Grain Oats – 1/2 cup  Milk – 1 cup  Fresh Fruit (peaches or preferred fruit) – 1 whole or 1 cup diced  Salt – pinch  Cinnamon – to taste, optional  Sugar – to taste, optional  Preparation Bring 1 cup of your preferred milk to a boil in a saucepan. Use medium – lowContinue reading “Stovetop Oatmeal with Fruit (Peaches)”

Beef Stir Fry Meal Prep

Ingredients USDA Stir Fry Beef Strips – 1 lb. Canola Oil – 2 tbsp Small Lemon – 1/2  La Choy Teriyaki Stir Fry Sauce – ⅔ cups Garlic Powder – 1 tsp  Preparation Defrost beef and put it into a bowl.  Add in stir fry sauce, lemon juice, garlic powder, and 1 tbsp of canolaContinue reading “Beef Stir Fry Meal Prep”

Banging Shrimp Meal Prep

Ingredients Small Frozen Shrimp, deveined and peeled – ½ lb. Butter – 1 tbsp Small Lemon – 1/2  Red Pepper Flakes – ½ tsp Basil, crushed – 1 tsp  Old Bay Seasoning – 1 tbsp  Parsley, crushed – 1 tsp Preparation Defrost frozen shrimp, rinse and drain.  Put shrimp in a bowl and add inContinue reading “Banging Shrimp Meal Prep”

3 Easy and Healthy Breakfast Options for Busy Mornings

There are some mornings when I am running short on time or I simply don’t feel like doing a lot of cooking, but a girl has got to eat. When I don’t have time to cook a full breakfast, I like to take the easy route. I am sharing three easy breakfast options that areContinue reading “3 Easy and Healthy Breakfast Options for Busy Mornings”

How-To Make French Toast

French Toast Ingredients Whole Grain or Whole Wheat Bread – 4 slices Eggs – whole, 3 – 4 Butter or Cooking Spray, as needed Milk – ¼ cup Cinnamon, as needed (a ton!) Vanilla Extract – 1 tbsp Blueberries – ½ cup, whole Strawberries – 1 cup, chopped Confectioner’s Sugar – 1 tbsp Syrup, asContinue reading “How-To Make French Toast”

How-To Make Your New Favorite Smoothie

Green and Fruity Smoothie Ingredients Yellow Bananas – 2 Large Blueberries – ½ cup Strawberries – 1 cup, diced Vanilla or Peach Yogurt – 6 oz. Baby Spinach – 3 cups Almond Milk – ½ cup Cinnamon – dash Lemon Juice – 1 tsp. Ice Cubes – 4 – 6 Preparation Place all ingredients intoContinue reading “How-To Make Your New Favorite Smoothie”

Tuscan Style Shrimp Pasta

Ingredients Penne Noodles – 12 – 16 oz Jumbo Frozen Shrimp, deveined with shell off – 1 lb Butter  – 1 stick tomatoes, diced – 2 cups Baby Spinach – 3 cups, optional Small Lemon – 1/2  Red Pepper Flakes – 2 tbsp Crushed Basil – 1 tbsp Milk – 1/2  cup Minced Garlic –Continue reading “Tuscan Style Shrimp Pasta”

How About Them Apples… and Bananas?

One of my favorite things to do during the Fall season is snack on candy and caramel apples. Just about every year (when I remember), I like to shop at the gourmet chocolate shop in the local mall. This year I haven’t exactly been to the mall or any other non-essential, densely populated areas. ToContinue reading “How About Them Apples… and Bananas?”

Brown Rice Shrimp

Ingredients Brown Rice, boxed – 2 bags Frozen Shrimp, deveined with shell off – ¼ lb. Butter  – 4 tbsp. Celery, chopped – 1 cup Scallions, diced – ½ cup Lemon Juice – 2 tbsp. Soy Sauce, low sodium – ¼ cup Seasoned Mix  2 tbsp. – Paprika 1 tbsp. – Garlic Powder 1 tspContinue reading “Brown Rice Shrimp”